Over the years, vinegar has been known to be used for cooking and other household purposes. So everybody knows it contains certain chemicals that the body needs for improved functioning. However, what most people are not aware of is that this substance is well capable of helping them lose weight. There are various types of vinegar but not all of them contain compounds that promote weight loss. The best type of vinegar when it comes to shedding off those extra weight is apple cider vinegar. This kind of vinegar is fondly called the “mother” of vinegar.
How it is made
When you squash an apple with the stem, skin and seeds, you make what is called the apple must. This eventually transforms into the vinegar. The apple must needs to be left to experience oxygenation and maturation which turns the sugar in the apples into liquor. This liquor changes into acetic acid over time as a result of the oxygenation and gives vinegar its medical advantages.
The Best Form of Apple Vinegar
Apple vinegar can be consumed in different ways. The best form of consumption is its liquid or liquor form, which is pasteurized and unfiltered. It is also available in some other forms, like tablets, pills, and even powder. When it is processed further, it ends up losing a lot of its nutrients. Vinegar is prepared every time to make it look and taste better but this reduces its natural benefits.
Tips for choosing the best apple cider vinegar
- Avoid using plastic bottles
- Go for organic
- Go for pasteurized
- Avoid buying at supermarkets
How to Take Apple Vinegar for Effective Weightloss
A research was carried out by the School of Nutrition and Health Promotion at Arizona State University with some participants. They took a tablespoon of Apple Cider Vinegar blended with 8 ounces of water before eating. The result showed that the glucose levels in the their blood was reduced as compared to those members who didn’t use the solution. This implies that this substance may interfere with the body’s ability to process and digest starch. However, it is this starch-blocking action that makes it possible for the vinegar to help you shed off that excess weight.
When this starch digestion is interfered, there’s fewer calorie production in the bloodstream. If this happens for some time, there will be a gradual effect on your weight. Therefore, apple vinegar should be taken before you take any breakfast. This way, you can ensure that digestion will not be thorough, thus increasing the availability of protein to synthesize. Drinking apple after or during your last meal for the day is also recommended. This is because it helps in the formation of growth hormone and in turn encourages metabolism of the body even while you are sleeping.
Apple vinegar provides a lot of healthy nutrients and antioxidants when prepared in the right way. Scientist now agree that it is very effective for weight loss aside of the other health benefits it provides to the body.