All of us struggle in our daily lives to reach our desired goals for weight. Whether it is a wedding or any kind of special event, we expect ourselves to look our absolute best so that we can look nice and feel nice and on top of all impress everyone with our choice of clothes. But mostly, our choice of clothes aren’t either available in our sizes or we don’t feel that they will look nice on us because we think our weight would not compliment it. Losing weight is one of the most searched about topics and all we find ourselves seeking for is a quick fix that will erase all our worries and make us look absolutely fabulous in whatever we wear!
This is why we should try the 3 week diet that has been recommended by many practitioners and people who have tried and tested it. Weight loss is not such a big worry after all after you adopt this diet and follow it as it is to be followed. Things and foods that are to be avoided are not much but if you avoid them and kick them out of your daily routine, it will be evident in the following 3 weeks why you should leave them and focus on more important foods that contain fiber and protein. Carbohydrates are a big no-no when adopting the 3 week diet as they will only slow your metabolism and in this diet all you need is foods that speed up your metabolism and burn fat faster than foods that would otherwise make your system sluggish and slow. Sugar is also to be completely omitted because it is very fattening and will only make and store excess fat inside your body, so even after completing this diet you should be careful about sugar and should keep your intake in check, because not only does it aid weight gain but also contributes to a lot of other diseases and illnesses, and for a healthy lifestyle and stable weight loss one needs to consider losing bad choices of food.
On the other hand, using lemon juice in your diet will help fast track your weight loss and you will see a significant change in yourself in just a few day time. Lemon has long been known to aid quick weight loss and incorporating it in your drinks, smoothies and even food is a very good option. Moreover, your body should be fed good proteins like chicken and seafood because they will fill you up but also not add so much to your calories, and if you want the best results then you should either boil or bake these proteins in a hint of olive oil and squeeze some lemon juice a top and voila! your food will be perfect and tasty! Over the 3 weeks you choose to carry out your diet you should remember to follow all the steps as told and you will see a change in yourself in just 3 weeks!