According to the World Health Organization, obesity has more than doubled in the past 35 years. Today, almost 2 billion adults are overweight. Being overweight or obese, a condition that is now recognized as a global epidemic, has serious health implications. How can we face obesity effectively? A number of weight loss programs have emerged over the years, which appear as a promising solution to this global health problem. Nutrisystem is one of them.
Nutrisystem is a weight loss program that has been proven to work in a number of clinical studies. It’s has helped millions of people regain their health since 1980.
Nutrisystem offers a pre-portioned, packaged 28 days’ meals program. Just provide your details, set your goals and chose the plans. Each plan is customized depending on your weight loss needs. Their emotional and professional help in the form of their counselors and dietitians help to you to remain focused on your goals.
Nutrisystem believes that you should eat smaller portions of food every few hours. You could have 4 to 5 meals each day inclusive of snacks like nuts, veggies, fruits and their power juices and desserts. You will need to buy the fruits and veggies. The rest of your food would be delivered to you in packages. It is recommended that you carry out 30 minutes of light, daily workouts to aid your weight loss.
Who can Benefit?
The diet program is for people of all ages who wish to lose weight. They have programs for women, men, people over 60 and teens between 14-17 years of age. Lean 13 is an exclusively women’s program. Where they can lose up to 13 lbs. in weight and 7 inches of their waist circumference in their first month. They also have plans for the diabetics and vegetarians.
How it Works?
The program encourages users to eat more. The portions are small but frequent, keeping you energized. You get to eat your favorites too, so it’s easier to stick to it. The cravings slowly subside as your body learns what and how much to eat. Depending on your plan, the meals cost you 10-12 dollars a day.
Nutrisystem Coupons and Deals
You can avail deals on the plans to save some bucks. The introductory deal saves you 20 percent on the uniquely yours plan. When you sign up for the lean 13 plan for women you get to enjoy 7 Turbo shakes and 7 All-New Nutricrush Bars completely free with free FedEx delivery. Find out about more deals from their helpline and from the site Bestiews.com.
Lori’s 40 Pounds Weight Loss Story
Lori is one of the many users of Nutrisystem’ diet programs. Her success story is an amazing and an inspiring one. She gained weight with age and gained even more when she had children. It is nothing out of the ordinary because pregnancy results in weight gain. While many women struggle with post-partum weight loss, it’s especially difficult if you are older.
Lory had been living a normal happy life, with only one problem,- she wasn’t participating much in her kids’ lives. Her excess weight meant she was always on the sidelines smiling to and cheering on her children. She could not experience the joy and happiness of having to play with them.
A high school reunion can be nostalgic and fun for most people. However, when Lori took part in one, she was uncomfortable in her body. Her husband Oscar instantly realized what was wrong with her that day and encouraged her to join a weight loss program with a promise that he would join her in the journey.
She turned to Nutrisystem, and to her delight, it worked for her. She says that it is through this program that she realized the importance of portioning. She had been a slave to overeating and had overlooked the importance of taking smaller portions of food. She learned about planning a meal and eating the right foods in the right proportions. She believes that it is the right balance of all types of foods in her diet that led her to lose an amazing 40 pounds!
Eating a slice of pizza now satisfies her craving and fills her stomach instead of the five she used to eat. She weighs 40 lbs. lesser and this has immensely boosted her esteem. She does not feel embarrassed when she meets her old friends. She has regained her healthy, active life and can now run around and play games with her children as much as she wishes.