Wrinkles are seen on your face outer body parts but more often, the causes lie inside your body and some causes of wrinkles are sun damage, smoking, dehydration, poor nutrition, stress, natural aging among other various reasons. There are various anti-wrinkle creams available today. Check our anti-wrinkle cream here customerhealthguide.info, which not only helps to protect the skin from future damage, but also helps to eliminate already affected skin that occurs as a result of heat, stress, wind and age among other causes.
Here are the top 4 remedies for wrinkles.
- Vitamin C
This is a crucial vitamin that is contained in bodies of young children, but when you grow older, your skin ages hence vitamin C decreases. This vitamin is very crucial since it helps in maintaining healthy, resilient skin. By feeding your skin with vitamin C level either using an oral supplement or exfoliating with topical vitamin C during sunrise, you can greatly repair sun damage, like discoloration and fine lines. You can also get Vitamin C from foods such as strawberries, tomatoes, kiwi fruit, and kale among others. Note that Vitamin C is essential in our body for synthesizing collagen. Lacking collagen can make your skin to lose elasticity hence leading to wrinkles. Therefore, it is recommended that women to take about 75 mg and men 90 mg of Vitamin C.
- Olive oil
Olive oil is incredible massage oil for your skin. It provides antioxidants such as vitamin A and E that is needed to fight skin damaging free radicals. By frequent massaging olive oil on your damaged skin area will moisturize, repair and even regenerate skin cells. As the oil moves into the deepest zones of your skin, it enhances long-lasting protection and keeps the skin moisturized. You can also combine a mixture of drops of honey with few drops of olive oil and glycerin then massage the mixture into your skin two times a day. This keeps away dead cells and helps tighten sagged skin. Another option that you can use it to massage your skin with coconut oil, almond oil, and vitamin E to eliminate or lessen wrinkles.
- Drink more water
Water is observed to be the most effective and easy to find a remedy for wrinkles. As you know well that, water is an essential component of our body but we tend to ignore. Drinking plenty of water not only helps to eliminate wrinkles but also helps to keep your body healthy. Drinking plenty of water will enable skin hydration which leaves your skin moisturized and as you know, wrinkles are a result of a loss of moisture. Therefore, it is good to drink about 6 to 8 glasses of water every day.
- Avoid stress
Yes, it is easier to say than to do, but eliminating or reducing wrinkles is a hectic task generally. Eliminating stress is good as it makes your skin thin and weak which lessens the ability to counter the element that produces wrinkles. Also, you need to avoid frowning or scrolling so as to minimize chances of making your impermanent facial lines permanent. You can either avoid stress by listening to music, exercising, swimming, talking to friends or family or even reading books.