Having a nose problem is not a serious issue. People get nose problem and get relief from it quite easily. Nasal congestion is one of the nose problems which is known by different names like stuffy nose, blocked nose or nasal obstruction. In this condition, the nasal passage becomes obstructed because of the swollen blood vessels.
How to Get Rid Of the Nose Problems?
Here are few solutions which are found helpful in nose problems.
- Breathe forcefully:
Blowing your nose vigorously helps in clearing the nasal passage. Apparently it just seems like inhaling and exhaling of air, but it works, and one feels better. It is more recovering if you blow one nostril at a time.
- Apply Vapor Rub:
This is something which is in practice since ages. You can spread on some vapor rub on the chest to get relief. This helps in making you breathe easily, and you feel comfortable and relaxed.
- Salt and Water Mixture:
It is an easy way to take mucus out of your nostrils. You have to mix one teaspoon of salt in one cup of water. Water should be little warm so that salt could mix easily. It will give a soothing effect. You have to put this salt water in one of your nostrils with the help of a dropper while tilting your head to one side. Try to hold this mixture of few seconds. After this, release water and mucus from your nose. Repeat the whole procedure by putting salt water in other nostril.
- Sleep With Your Head Supported Up:
If you have a congested nose, it will create trouble while sleeping. To encounter this problem, take two pillows for sleeping. This will make your head prop up, and you can sleep better rather than sleeping on your side.
- Take Hot Water Shower:
Use as much hot water as you can tolerate. This hot water will make steam which you can inhale. The steam will pass through your nasal passage and leave a healing impact. Do it for 15 to 20 minutes.
- Take Help from a Neti Pot:
You can use a neti pot to irrigate your nose and take out mucus. When you buy a neti pot, you get instructions that you can follow. Some necessary footsteps we are telling you here. First of all, you have to make a solution which consists of lukewarm water and salt. Add one teaspoon of salt in 16 ounces of lukewarm water. Put this solution in your neti pot. Pour this solution in one nostril through the tip of the neti pot. Keep your head tilted while doing this. Blow your nose. The solution and mucus will come out of the nose. Do the same in another nostril as well.
- Inhale Steam through Hot Water Pot:
Take hot water in the pot which should be hot enough to make steam. Put some cloth on your head to avoid spreading of steam. This will help in inhaling more steam.
- Decongestant Sprays:
Many decongestant sprays are available that can be utilized for opening nasal passage. One must avoid the overuse of these decongestants as they can deteriorate the condition. Some decongestants are available in tablet form as well.
- Use Cool Humidifier:
A humidifier helps in maintaining moisture in the air. Different types of humidifier are available which bring more or less the same benefits. The warm humidifier also keeps moisture in the room. But if you have a congested nose, the cool humidifier will give you more benefits.
- Work On Pressure Points:
Some people find it helpful in nose problems. But, you must have the knowledge of acupressure. You can massage on these pressure points and get help. You have to massage with your index finger along your eye cavity. Massage your cheek bones with the thumb. Do it for 25 to 30 seconds.
Here are some remedies for those who want to know how to get rid of nose problems in natural ways.
- Basil is found useful in nasal problems. You can use it in your tea. You can also chew its leaves.
- Boil some slices of ginger for 20 minutes. Apply it on your face and head with the help of a cloth.
- Drink chicken soup. You can also add vegetables preferably lentils in you soup. It will clear the stuffy nose.
- Herbal tea is also found useful.
- You can add two teaspoon of Apple Cider Vinegar in a glass of warm water.
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