Four Steps to Follow for Maintaining a Healthy Brain

0
232

Memory lapses can happen at any age, but people generally tend to get more worried when they get older, as they fear it might be a symptom of dementia or loss of intellect. This cannot be further from the truth because significant memory loss happens not only due to aging, but due to neurological disorders, brain injury or organic issues as well.
Increasingly, the memory problems that people experience with growing age are related to alterations in the structure and function of the brain. These changes can often make a person frustrated. Owing to the decades of research, there are some strategies to protect and maintain the health of the brain. Here are some of them to implement:
Make Learning a Priority
A greater level of education is related to better mental performance in old age. There are many studies that show advanced education being a great help in keeping the memory strong and sharp. Learning makes the body mentally active. Education plays a vital part in stimulating the communication between individual brain cells. You can pursue hobbies or learn a new skill to keep yourself mentally active. Read, join a learning group, do the jigsaw or crossword puzzles and indulge yourself into a task that requires a skill that you do not utilize. Creating and preserving brain linkage is an ongoing procedure, hence, make learning a lifelong priority.
Avail All Your Senses
A research reveals that challenging each sense is great for triggering all the senses. Therefore, unlock all your senses before doing something unfamiliar. In order to keep your brain healthy, it is recommended to learn about all the causes of memory lapses including dementia and many more. You can also research on the Internet to find the answer to questions like what is the meaning of amyotrophic lateral sclerosis, and what are the types of dementia, etc. You can also look for various medical journals based on different mental diseases on the Internet.
Diet and Exercise
Strong memory requires consuming a balanced diet comprising of healthy fruits, vegetables, whole grains and so on. They help in lowering the risk of cognitive decline. As a matter of fact, a specific research has found fruits and vegetables effective in improving slow memory. These healthy food items needed to be supplemented with physical and mental exercises regularly. Frequent physical exercise can boost the production of small blood vessels that carry blood to the brain. Subsequently, mental exercises like brain teasers, puzzles, and strategic games can decrease the risk of dementia.
Monitor Stress Levels
People with higher levels of stress are prone to harmful effects on the body, especially their brain health. Chronic stress has been a proven reason to distort cognitive capabilities and nerve growth with the passage of time. Meditation, guided breathing, and relaxation are the best ways to keep your brain free from stress and lowering the risk of memory damage.
Conclusion
Memory loss diseases like Alzheimer’s and other forms of dementia have no cure to date. However, with the above-stated steps, you can change your attitude and lifestyle, and march towards a healthy mental and physical life.

Author Bio – Sam Jones is a yoga expert who believes in triggering the senses with active meditation and other exercises. He focuses on the benefits of both physical and mental health in his blogs.