Five Tips to Help Prevent Substance Abuse in Vets

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There is no guaranteed way to prevent someone from abusing alcohol and drugs and this is true for veterans as much so as any other group in society. This said there is a notably high rate of abuse in veterans for a number of reasons. So, how do you help?There is no guaranteed way to prevent someone from abusing alcohol and drugs and this is true for veterans as much so as any other group in society. This said there is a notably high rate of abuse in veterans for a number of reasons. So, how do you help?Well, you can try the following tips to make sure that you or someone you love stays away from drugs.

1. Understand The Reason Behind The Substance Abuse

There is always something that triggers the use of drugs and you need to find it out if you want to help someone get over the use of drugs. In most cases, drug use can be triggered by the following:

  • Abusing prescribed medication.
  • Using addictive drugs for recreational purposes (illicit or prescribed).
  • Seeking out intoxication every time you use drugs.
  1. Staying Away From Peer Pressure And Temptation

You should aim to establish healthy relationships. Avoid family members or friends who pressure you into abusing substances. You’re most likely going to abuse drugs if everyone is doing it. Most teens and adults are forced into drug abuse because other people around them are doing it. If your friends are doing it and forcing you to do the same, always say no. Find a good way to get yourself away from any situation that might force you to do drugs.

  1. Seek Help For Any Mental Issues

Most people with mental issues often end up abusing drugs. Therefore, if you’re suffering from mental issues such as depression, anxiety or PTSD you need to seek professional help from a counselor or licensed therapist. Here, you can get advice on the healthiest coping skills to alleviate your symptoms without relying on alcohol and drugs. If you take your time and find the best rehab center to choose from out of a large selection, they will help address these problems.

4. Find Out The Risk Factors
You should look at the family history for issues of mental illness or drug abuse since they tend to run in the genes. If you’re aware of your biological issues, physical or environmental risks, you can overcome them confidently.

  1. Lead A Balanced Life

Most people resort to abusing alcohol and drugs if they are missing something in their life. If you’re stressed, you need to practice some stress management skills to avoid any triggers in your life. Additionally, you need to create goals and dreams you should achieve in the future and work hard to achieve them. If you’re having a bad day, you should find a way to avoid relaxing with drugs or alcohol, rather find another way to handle it.

With these tips, you or someone you love can avoid doing drugs altogether.