The Best’s Promo Codes and nine “Don’ts” for the gym


What is MuscleAndStrength .com?
MuscleAndStrength .com is an online portal which is the ultimate training partner for those who are determined to reach their health and fitness goals. The website provides numerous articles, workouts, bodybuilding supplements, natural bodybuilding and a very interactive and resourceful forum. Additionally, the website has elaborate videos, nutritional guides, motivational materials and tools to support you.

Their goal is to provide their clients with adequate knowledge and resources to help them build muscles, burn fat, increase strength and meet their health and fitness goals.

Why MuscleAndStrength .com?
There are various reasons as to why you should consider buying your fitness supplements from the Muscle and Strength Store.
These include:
Wide Variety: Given a choice, I would change their tagline to “You need it, we’ve got it!” They have a huge selection of products in a wide range of categories and brands. Simply put, MuscleAndStrength .com is a one-stop shop for all your health and fitness requirements.

60 day return policy: for all orders, they offer a 100% money back satisfaction guarantee. They do not charge any restocking fees for returned or exchanged products.

Customer Support: MuscleAndStrength .com has a fit and supportive 24/7 support team. The support team is available through live chat, phone, and email communication.

Free samples: The Company offers two free samples for every order made at MuscleAndStrength .com. Furthermore, with your own online coupons and discount codes from, you can order as many fitness supplements as you like and pay much less.

Reward Points: Muscle and Strength has a reward scheme whereby you earn points which
can be redeemed for order discounts, fitness gear, and other exclusive products.

MuscleAndStrength. com Coupons
Are you looking for promo codes to use on your next purchase at MuscleAndStrength .com? The following coupon codes will get you the best discounts.
140OFF2000: This coupon code offers you $140 off any order that’s over $2000
100OFF1500: This coupon code offers you $100 off any order that’s over $1,500
SMARTCRE30: This couple code offer you a 30% discount for health products.

What not to do in the Gym
Are you considering joining a gym, or have joined one recently, you are wondering what are the “Dos” and the “Don’ts” in the gym. Below is a list of nine things you should not do in the gym.
1. Avoid the “Know it all” attitude: do not offer unsolicited advice even when you notice that someone is doing an exercise wrong or you think that there is a better way of doing it. Offering unsolicited advice may cause people to enter a defensive mode and reject your criticism. If you really think that someone requires the advice, please approach a trainer and let them handle it.
2. Do not leave the equipment sweaty; Walking into a gym and getting sweaty equipment is a major put off. Always ensure you wipe off the sweat after using the gym equipment.
3. Do not hog the equipment: The gym is equipment is a shared resource. Do not unnecessarily hog it. If someone wants to share the equipment with you, please let them. Additionally, if you are not using the equipment, get off it. Do not sit idly on the equipment.
4. Do not use your phone: Unless you are using it to track your exercise, keep off the phone while in the gym. A phone will distract you from your workout as you spend time answering calls and scanning through social media content. If you must use the phone ensure that you are not too loud as to distract others from their workouts. Use of loudspeakers and/or loud music will equally distract others.
5. Do not blindly copy an exercise from others gym users or trainers: Always work with a knowledgeable partner or coach in order to master the finer details of complex exercises and routines. Blindly copying exercise may lead to injuries and/or undesired results.
6. Do not use the locker room like a personal asset. Although you may not have a problem being seen naked in public, there are people who are uncomfortable being around naked people. Respect other people’s privacy and always clean up the locker room after use.
7. Avoid being rude to others: Always be nice to other gym users.
8. Do not hit on other gym users: Avoid using cheesy lines, staring or harassing other gym users.
9.Do not leave the weights everywhere: Do not leave the weight lying all over on the gym floor. This may cause other gym users to fall causing injuries. Always ensure that you return all the weights back to their rightful place after use.