The Benefits of Donating Blood


Blood transfusion is a life-saving treatment for accident victims, patients going through surgery, and cancer patients. Then there are children suffering from severe anemia and women who develop complications during birth/pregnancy.

These groups of patients depend on those who donate blood. But if you are still a little undecided on whether to do so, then remember donating blood saves a life as well as accruing several health benefits to you. Here are just some of the few benefits of donating blood.

  1. Enhanced Blood Cells Production

Whenever your blood is withdrawn, the body automatically responds by replenishing the lost red blood cells. Within 48 hours of donating blood, your bone marrow starts the reproduction process of all the cells that were donated. This process goes on for about 1-2 months.

The replenishment process helps your body to stay healthy as it functions more efficiently than before. Oxygen transfer throughout the body improves with newer red blood cells in place.

  1. It Improves your Heart Health

For males, regularly donating blood aids to your overall heart health. Being a donor allows you to reduce the iron levels in your system. This helps to ensure an excellent cardiovascular health. Studies show that too much iron increases your risks of developing a condition called hemochromatosis.

To be specific, you lower the chances of experiencing a heart attack by about 88% when you donate blood. In addition, you experience reduced risks of other severe cardiovascular occurrences like stroke by about 33%.

  1. Burns Excess Calories

If you donate blood on a regular basis, you are bound to improve your fitness levels. For every 450 ml of blood (one pint) a donor donates, he/she burns about 650 calories of energy in the process. This benefit is essential to those who are obese seeking to tone down some weight.

However, in as much as blood donation cuts down on your calories, you shouldn’t do it very frequently for this sole purpose. Only donate blood once in every three months and never more often. Also, consider talking to your doctor to asses your condition before donating.

  1. Reduced Risks of Cancer

An article published in the Journal of the National Cancer Institute links reduced cancer risks to the reduction of iron levels in the body. And since donating blood has been proved to balance your iron levels, it in effect facilitates a better lifestyle.

By reducing the quantity of iron, so does the number of available free radicals that increases cancer risks. Liver cancer, colon cancer, throat cancer, and liver cancer are considerably reduced when oxidative stress associated with too much iron levels is eliminated.

  1. Psychological Benefits

As a massage chair expert, I know too well how psychological upliftment gives one a refreshing mindset. The feeling that you have helped someone out there who might have been in grave danger gives lots of people extreme joy.

Besides the physical benefits, a donor gets an opportunity to have a free analysis of their blood. A blood test usually determines whether you are eligible to donate blood or not. Once you are found to have no condition such as syphilis, HIV, hepatitis among others, your mind becomes at ease. This ease greatly benefits your peace of mind.


Donating blood accrues immense benefits to a donor, besides the satisfaction of helping save a life. However, always make sure you are in the best condition to donate blood. Talking to a doctor beforehand helps a great deal. Also strictly adhere to the donation intervals.